Visit http://www.beyondsixpackabs.com and http://www.iwantsixpackabs.com for more bodyweight workouts. Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- MInute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy. For more bodyweight workouts, visit my site at http://www.iwantsixpackabs.com and beyondsixpackabs.com and subscribe to my youtube channel. Arnel Ricafranca http://www.beyondsixpackabs.com