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How to Work Out / Exercise / Stretch with an Office Chair
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hi, I'm master trainer Jeanie Callen Barat, the fitness genie, and one of the biggest complains I hear is, "I don't have time to work out." well, I'm going to show you how you can work out from anywhere, even the office. so here's my office, and here's a simple desk chair. all you need to do is doing a squat, standing right in front. so you're going to stand right in front of your chair, you're going to squat down, and right before you touch the chair, you come back up. so again, squat down, right before you touch the chair, come back up. that's going to work all the muscles in your legs and butt. then for the abs, you're just going to sit on the chair, lean back against the chair, and then slowly lift your knees up, so now you're working all the muscles in your abdominals. finally, we're going to move to the back of the chair, and we're going to do a push-up from the back. so just coming down, and back up again, down, and back up. do all those exercises 10 times and you'll have an office workout.
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Tags: WORKING OUT in the Office Simple Easy Quick Smart office chair stretching exercises leg arm carpal tunnel workout tips
