This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.

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This is a workout designed to be done with a well inflated stability ball.

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.

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This is a short workout designed for you to do at your desk at the office or at home.

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.

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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) core toning routine that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

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SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/Bootcamp In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

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Get the Tips: http://SparkPeople.com/top10 Look Good & Feel Great this Summer! To print the tips go to http://SparkPeople.com/top10

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Get a free fitness tracker (and workout plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It's 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople's free, personalized fitness tracker and workout plans, which also estimates how many calories you burn doing all kinds of cardio (aerobic) exercises. Lose weight and get healthy with SparkPeople.com today!

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Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It's 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople's free, personalized food tracker and meal plans. Lose weight and get healthy with SparkPeople.com today!

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Coach Nicole has a big announcement! Find out about SparkPeople's new workout videos and account.

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This is for our You: On A Diet SparkTeam at SparkPeople.com. The music in the video is "Calling All Angels" by Train. We love Dr. Oz and Dr. Roizen and are grateful for everything they are doing to improve the lives of others. You can find out more about them and get FREE information and workouts at www.realage.com. You can find out more about our SparkTeam at SparkPeople.com. Most of the photography was done by me. ;-)

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If you need to lose weight www.sparkpeople.com is where you need to be, here is a quick overview and tutorial of the website My name on Sparkpeople is MassageGoddess just like it is here!

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Learn how to use the nutrition tracker tool on SparkPeople.com

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Here are the URL's you have been waiting for!!!!!!!!: http://dailystrength.org/groups/ten-thousand-steps-to-a-healthier-you http://sparkpeople.com/mypage.asp?id=PALESEPT I hope those are correct! Licorice

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I have recently found a website that was designed for people who are trying to loose weight, make friends and stay motivated! www.sparkpeople.com If you wanna join the site, give me your email address and I'll send you an invite!

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I'm going on a Virtual Walk to IL!

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Just a quick video summarizing Diane's success...since this video was taken she has lost an additional 10 pounds.

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In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.

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