Check out The 3x Method at http://www.the3xmethod.com I can't believe that I got to hang out in Vegas with some of the biggest names in the fitness industry! That was the first time that I have been to Vegas and I must admit that it was pretty wild. I even got to workout with a couple guys and see what they are made of. luckily for you, I brought my camera to capture it all (by the way, we almost got kicked out of the hotel gym for it). I was taking to my new friend Nathan Hopkins and he showed me his unique training style called the 3x method. The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted. You must watch Nathan's Vegas workout below: Effective Workout Routine Using Only 3 Movements http://www.youtube.com/watch?v=1TkUOGnsWvI 3 Powerful Ab Exercises That You Are Not Doing This program is perfect for busy men who just don't have the time to commit to longer workouts. Make sure to check it out http://www.the3xmethod.com What happens in Vegas, stays in Youtube (at least some of it). See you on the other side, Arnel Ricafranca http://www.beyondsixpackabs.com -------------------------------------------- Make sure to visit the following sites: The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com The Fastest Growing Six Pack Abs Community http://www.TheAbsForum.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com My Muscle Gaining Secrets http://www.mymusclegainingsecrets.com The Best Selling Six Pack Abs ebook http://www.secretstorippedabs.com "How To Build Muscle and Lose Fat in Only 27 Minutes a Week." http://www.the3xMethod.com

Tags: workout routine program abs exercise fitness muscle building

A video tutorial demonstrating how you can achieve fine line using eyeliner pencil. EnJoy!

Tags: fine lining eye liner eyeliner pencil kohl enkore makeup enkoremakeup Koren

Using the infrared camera in the Wii remote and a head mounted sensor bar (two IR LEDs), you can accurately track the location of your head and render view dependent images on the screen. This effectively transforms your display into a portal to a virtual environment. The display properly reacts to head and body movement as if it were a real window creating a realistic illusion of depth and space. By Johnny Chung Lee, Carnegie Mellon University. For more information and software visit http://johnnylee.net

Tags: wii remote wiimote virtual reality VR display head tracking 3D games interactive computer nintendo immersive window

EDIT 4: Make sure you get this version of ModPlug Tracker: http://www.softpedia.com/get/Multimedia/Audio/Audio-Editors-Recorders/MODPlug-Tracker.shtml That will install itself as a program, which you can start running from the Start menu, as you would with most other programs. ;) A while ago, I made a VERY brief (sorry) guide for getting started with ModPlug Tracker, and at least getting SOME sound out of it. It's at my site, here: http://robbi-985.homeip.net:8000/information/modplug/mpt_info.txt (Since that's a text file, it might be easier to read if you download it (right-click, Save Link or Target As) and view it in a text editor like Notepad.) EDIT 3: Just to try to avoid me having to reply to every other comment which says that it must have taken me ages to make, or that I must've been bored: This was just a way for me to pass a few hours of boredom. Yes, I WAS bored. No, I'm not trying to "prove" anything - that this is what I'm "capable of". I just thought I'd upload my music as a video here, to YouTube. I'm not the one who spread it around to Digg or random blogs, - I uploaded it here at YouTube some time back in December 2007 and it has only just "taken off", after all. EDIT 2: I'm making the IT file be available now too, don't really mind any more. I guess I'm too busy working on new things (not mod music) to worry about the 'old' ones. :P ごめん、翻訳はにくいけど、これからITファイルをダウンロードできるです。 http://www.zshare.net/download/773938201a8e01 638 KB, as ZIP EDIT 1: There's an extended version - please look at the end of this description text! 拡張版があります。このテキストの最後を見てください！ A piece of music I made using some of the various sounds Windows XP and 98 come with. The music is about 1:31 long. After that, I show the sounds which were used. The video is screen-captured from ModPlug Tracker, the program which I made the music on. Windows XPと98で来る様々な音を使用されることで、俺が作った音楽。 音楽は長さ約1分31秒です。そのあとに、使用された音を見させて ビデオはModPlug Tracker、俺が音楽を作ったプログラム。 - - - - - - - - - - - - - - - - - - - - High-quality stereo MP3: 上質のステレオのMP3: http://www.zshare.net/download/7739331d923b91 (2.41 MB) EXTENDED VERSION! (MP3 inside a ZIP): 拡張版! (ZIPの中でのMP3): http://www.zshare.net/download/7815810f0ca4ca (MegaUpload ---> zSHARE.net) (3.33 MB) (I might've gone a little over-the-top at the end...) (最後でちょっと多すぎましたかな...) CBR (320 Kb/sec) EXTENDED VERSION: If the extended version above gives you problems - such as cutting off at the end, because the duration was miscalculated (appears to happen with iTunes?), then I've made this constant bitrate version, as an alternative to the variable bitrate version above. This will fix the cutting off and miscalculation of the duration, but is a little unnecessarily large and is a little lower quality than VBR (but highest possible when using CBR). http://robbi-985.shana-tan.com/hosted_audio/XP_Sounds_Attempt_Extended_CBR320.mp3 (4.16 MB) - - - - - - - - - - - - - - - - - - - -

Tags: windows xp 98 music electronic original modplug tracker Robbi-985 SomethingUnreal

Using infrared (IR) light pens and the Wii Remote, it is possible to create very low-cost multi-point interactive whiteboards and multi-point tablet displays. Johnny Chung Lee, Carnegie Mellon University. The software can be downloaded at http://johnnylee.net

Tags: wii wiimote remote infrared multitouch multi-touch projector whiteboard electronic interactive technology tablet PC

Website: http://householdhacker.com In this episode we show you how to charge your iPod (or other mp3 player) for up to 20 minutes using electrolytes derived from Gatorade or Powerade which are then stored within the cells of an onion. You will need: 1. 1 White onion 2. 2 cups of Gatorade 3. Screwdriver 4. iPod and USB cable Music by: Casino Vs Japan http://casinoversusjapan.com/ Disclaimer: As with this experiment and all other HouseHold Hacker videos. We cannot be held responsible for damage or mistakes made if attempting the experiments. These projects are for demonstration purposes only and should not be attempted at home.

Tags: charge ipod with electrolytes and onion howto hacks hack tech house hold household hacker

A music video for Lily Allen's 'Smile' in Simlish featuring a sim Lily in elements from The Sims 2 Seasons and other games from The Sims 2 franchise

Tags: EA lily allen smile simlish seasons pets open for business o4b university nightlife franchise sims sims2 maxis

A guide to using del.icio.us in the classroom.

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More Video Tutorials Here http://youtube.jimmyr.com/videotutorials.php Download Audacity http://audacity.sourceforge.net/ To save as mp3 you need to have lame mp3 encoder installed http://audacity.sourceforge.net/help/faq?s=install&item=lame-mp3 This works with stereo tracks that have the vocals centered, when inverting a track, the waveforms cancel but it may grab more than vocals in some cases. Below are more alternatives. Save to one track at the end. Reduce the audio volume with amplify to make the softest parts disappear then increase it again. This will remove the vocals completely so quit whining about the "reduction". More Info http://audacityteam.org/wiki/index.php?title=Vocal_Removal Enable VST in Audacity for More Plugins http://audacityteam.org/vst/ Audacity Nyquist Plugins http://audacity.sourceforge.net/download/nyquistplugins Vst Plugins http://www.freewebs.com/st3pan0va/ http://www.cloneensemble.com/vt_main.htm More stuff http://www.snapfiles.com/get/karaokeanything.html http://www.ethanwiner.com/novocals.html Goldwave has High/lowpass filters for vocal reduction http://www.google.com/search?hl=enr&q=goldwave %%howto

Tags: karoke mp3 convert rip vocals remove singing singers voice track tracks audacity goldwave vst filters plugins tutorial

Final version now available! http://youtube.com/watch?v=NLlGopyXT_g http://mediatedcultures.net Web 2.0 in just under 5 minutes. This is the 2nd draft, and I plan on doing one more final draft. Please leave comments on what could be changed or improved, or what needs to be excluded or included. Subscribe if you want to be notified when the revision is released. UPDATE: I just added this video to Mojiti where you can actually write your comments into the video itself. It is an exciting experiment in "Video 2.0". Go check it out at http://mojiti.com/kan/2024/3313 and add your voice! Transcripts are now available as well: http://mediatedcultures.net/ksudigg/?p=78 A couple of people have noted that the statement, "XML was created to do just that" (separate form from content) is misleading because CSS enables the same effect with HTML. I tried to integrate CSS into the video, but it ruined the flow. Perhaps in the next draft. My statement on XML is based on the following from xml.com: "In order to appreciate XML, it is important to understand why it was created. XML was created so that richly structured documents could be used over the web. The only viable alternatives, HTML and SGML, are not practical for this purpose. HTML, as we've already discussed, comes bound with a set of semantics and does not provide arbitrary structure." Thank you all for the comments. With your help the next draft will be cleaned up and hopefully free of factual errors. A higher quality version is available for download here: http://www.mediafire.com/?6duzg3zioyd Please note that this is the second draft and the final version will not be available until late February after I review all comments and revise the video. Please return for a new download link at that time. The song is "There's Nothing Impossible" by Deus, available for free at http://www.jamendo.com/en/album/103/ Deus offers music under a Creative Commons Attribution-NonCommercial-ShareAlike 2.0 license, yet one more example of the interlinking of people sharing and collaborating this video is attempting to illustrate. CC: http://creativecommons.org/licenses/by-nc-sa/2.5/ Michael Wesch Assistant Professor of Cultural Anthropology Kansas State University

Tags: ksudigg web2.0 digital ethnography hypermedia anthropology

"Web 2.0" in just under 5 minutes. http://mediatedcultures.net This is a slightly revised and cleaned up version of the video that was featured on YouTube in February 2007. I considered releasing it as an "eternal beta" in true Web 2.0 style, but decided to let it stand as is and start working on future projects. Many of my future videos will address the last 30 seconds of this video (the "rethink ..." part). Thank you all for the helpful comments on the earlier draft. It has been a great experience to connect with so many people interested in similar issues. Once again, there are higher quality versions available for download: Windows Media File (55 MB): http://www.mediafire.com/?2wnmpy2ibz1 Quicktime File (96 MB): http://www.mediafire.com/?axhbjnmw4yn Mojiti Version (for comments, translations, etc.): http://mojiti.com/kan/2743/5984 This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 License. So you are welcome to download it, share it, even change it, just as long as you give me some credit and you don't sell it or use it to sell anything. I received many more positive comments than negative about the song choice (great work Deus!), but if you are one of those who does not like the song just download the video and change the audio track to your liking. The video was created by me (Michael Wesch), working alone from my house in St. George, Kansas. I used CamStudio for the screen captures and Sony Vegas for the panning/cropping/zooming animations. Someday I might make a video tutorial for those who are interested.

Tags: ksudigg web2.0 ksu anthropology ethnography

Google Tech Talks November, 8 2007 ABSTRACT This presentation is about a potential shortcut to artificial intelligence by trading mind-design for world-design using artificial evolution. Evolutionary algorithms are a pump for turning CPU cycles into brain designs. With exponentially increasing CPU cycles while our understanding of intelligence is almost a flat-line, the evolutionary route to AI is a centerpiece of most Kurzweilian singularity scenarios. This talk introduces the Polyworld artificial life simulator as well as results from our ongoing attempt to evolve artificial intelligence and further the Singularity. Polyworld is the brain child of Apple Computer Distinguished Scientist Larry Yaeger, who remains the primary developer of Polyworld: http://www.beanblossom.in.us/larryy/Polyworld.html Speaker: Virgil Griffith Virgil Griffith is a first year graduate student in Computation and Neural Systems at the California Institute of Technology. On weekdays he studies evolution, computational neuroscience, and artificial life. He did computer security work until his first year of university when his work got him sued for sedition and espionage. He then decided that security was probably not safest field to be in and he turned his life to science.

Tags: google techtalks techtalk engedu talk talks googletechtalks education

Picasa is the leading digital photo organizer. See the full size video at HelpMeRick.com

Tags: cameras digital photo computers Picasa Internet Google

Tutorial on how to cut out an image in Photoshop and stack layers to create image effects. DO NOT ASK ME TO DO WORK FOR FREE!

Tags: adobe photoshop model babe hot girl graphic design tutorial tutorials graphics image effects sexy photo photos

08/06/2008 - http://sv-gtug.org The Java Collections Framework is indispensable to nearly every Java developer. Yet, you may often find yourself searching for a collection type, implementation, or utility that's nowhere to be found. In this session, you'll learn how the open-source Google Collections Library builds on the excellent foundation of java.util, to provide more of the building blocks you need to do your job. You'll see many examples of how your code can become simpler, safer, more flexible, and more powerful by adopting classes like ReferenceMap, Multimap, our immutable collections and many others. Kevin Bourrillion is the lead engineer for Google's core Java libraries, more of which will be open-sourced in the future. He is a primary author of the Google Collections Library, and of Google's Java dependency injection framework, Guice. He came to Google in 2004 after seven years of fighting for life at a string of Hot Silicon Valley Start-Ups.

Tags: gtug java collections google Kevin Bourrillion technology user group tech talk

Learn to use the extract filter!

Tags: tutvid.com photoshop CS2 tutorial video tutvid extract filter cut out render

This "super3boy's blender tutorial" goes over using armatures. A series of tutorials to help you learn now to use blender, a free 3D modeling program. You can visit http://forum.nystic.com for more tutorials and to get help.

Tags: blender tutorial armature armatures rig rigging animation skinning Nan blender3d cube cone materia

http://www.jimmyr.com/blog/ http://youtube.jimmyr.com/ to request tutorials I don't provide camstudio tech support so see the FAQ. don't ask me. Download CamStudio: http://sourceforge.net/project/downloading.php?group_id=131922&use_mirror=superb-west&filename=Camstudio-2.0-w32.zip&50013380 Download Lame: http://lame.buanzo.com.ar/libmp3lame-win-3.97.zip Download Divx: http://www.divx.com/divx/windows/download/index.php You can also use xvid http://www.xvid.org/ Make sure width and height are divisible by 2. Use fraps or taksi for games, don't be a retard and try to screencapture a dvd. For more info search "camstudio faq" on google. Also try ffdshow tryouts. If it says error using default compressor make the width and height divisible by two of your recording area. Post your video tutorials or misc screen recordings as reply videos. Riverpast and Camtasia are good too... but then again they're not free. For Mac try this http://www.varasoftware.com/products/screenflow/ %%howto

Tags: CamStudio Cam Studio Screen Recording Video Desktop Capture AVI WMF MOV DIVX MP4 ipod tutorial encoding codec lossless

Duration: 2 minutes

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A great tip from the Photoshop guys showing how to create a great self-contained animation using Photoshop.

Tags: photoshop animation

http://www.thirtydaychallenge.com/tdc/day03/ How to conduct an SEO competition analysis using the Market Samurai research tool: http://www.thirtydaychallenge.com/tdc/day03/

Tags: "seo competition" software" services" "optimization seo" "thirty day challenge" "ed dale"

2008.03.17 Jim Rogers on Bloomberg: FED action is outrageous and FED is using taxpayers money to buy Bear Sterns Maseratis. original url: http://www.bloomberg.com/avp/avp.htm?clipSRC=mms://media2.bloomberg.com/cache/vpsp3dpnTUuA.asf .

Tags: Jim Rogers Ron Paul Bloomberg FED money gold Bear Stearn

http://www.kpnet.com/proxy/intersoft/products/music/noby/windows_medley.mp3 *MP3 Download http://modarchive.org/data/downloads.php?moduleid=160408#windows.it *Module download http://www.kpnet.com/proxy/intersoft/products/music/noby/windows.mid *Midi version As the title says, this tune is made by only using the sounds from the Windows XP and Vista. I made it with Madtracker 2 and then finetuned it with modplug. Downloading the MP3 is highly recommdended for stereoa and overall better quality. FAQ: What program did you use to make this? -I used Madtracker and Modplug Tracker Where can i download this!? -The link is at the description. There is also link for the module file. How do i download it?! -Right-click the link and then save as. How long did it take to do this? -It took only couple of hours. What program you used to record this? -HyperCam 2. NOTE: The video is a bit desycned at few parts.

Tags: Music Windows XP Vista sounds tracker

vedic mathematics - multiplication

Tags: vedic mathematics multiplication

On this episode, of Len TV, I travel to Las Vegas, NV and ask people "What's The Baby Using"? Watch for cameos of Jonathan Coulton, Dan Klass, Brian Ibbott, Tom Merritt and many more. See more at jawboneradio.com. And if you want to know what the baby is using go to whatsthebabyusing.com.

Tags: len nora jawboneradio lasvegas nevada nme2008 podcast vidcast whats the baby using 25